Training Module on the Right to Mental Health in the Academe
Appendices
Appendix 1. 12S of Stress Management (Department of Health)
Appendix 2. WELLNESS FOR SCHOOL EMPLOYEES
(https://www.cdc.gov/healthyschools/employee_wellness/pdf/SHB-EmployeeWellnessTipSheet_FINAL508.pdf)
• Remind staff about employee assistance programs with access to resources,
referrals, and counseling.
• Recognize staff contributions and achievements, and celebrate milestones
with others.
• Hold exercise challenges.
• Find and share stress management and mental health resources and
information.
• Build in physical activity breaks during the school day (can be done along
with students).
• Have mindfulness meditation breaks for staff and students during the
school day.
• Hold 5-minute mindfulness conference calls for staff.
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