Training Module on the Right to Mental Health Training Module on the Right to Mental Health for Civil Society Organizations (CSOs) for Civil Society Organizations MentalHealth&WellͲBeing Thereis nohealth without mentalhealth Slide 9 Training Module on the Right to Mental Health for Civil Society Organizations Mentalhealthismorethanthe absenceofmentaldisorders. PSYCHOLOGICALDIMENSIONSOFMENTALHEALTH Apersonwhohasgoodmentalhealth: Ɣ cancontributetothecommunity Senseofpurpose Ɣ canworkproductivelyandfruitfully Productivityandcreativity Ɣ displaysresilienceinthefaceofextremelifeexperiences Resiliency Ɣ cancopewiththenormalstressesoflife Flexibility Ɣ realizesone’sownabilitiesandpotentials SelfͲimage Slide 10 Training Module on the Right to Mental Health for Civil Society Organizations MentalHealthContinuumModel HEALTHY • • • • • Normalfluctuationsin mood Normalsleeppatterns Physicallywell,fullof energy Consistentperformance Sociallyactive REACTING • • • • • Nervousness,irritability,or sadness Troublesleeping Tired/lowenergy,muscle tension,orheadaches Procrastination Decreasedsocialactivity ILL INJURED • • • • • Anxiety,anger,pervasive sadness,orhopelessness Restlessnessordisturbed sleep Fatigue,aches,andpains Decreasedperformance, presenteeism Socialavoidanceor withdrawal • • • • • Excessiveanxiety,easily enraged,ordepressed mood Unabletofallorstayasleep Exhaustion,physicalillness Unabletoperformduties, absenteeism Isolation,avoidingsocial events Slide 11 53