Training Module on the Right to Mental Health Training Module on the Right to Mental Health for Civil Society Organizations (CSOs) for Civil Society Organizations Seek help when you... • Have upsetting thoughts or memories about the crisis event • Feel very nervous or extremely sad • Have trouble sleeping • Drink a lot of alcohol or take drugs to cope with your experience Consult a professional if these difficulties persist more than one month. Slide 45 Training Module on the Right to Mental Health for Civil Society Organizations Team support • It is best for helpers to be connected with an agency or group to ensure safety and good coordination. • Tips for peer support or "buddies": ‫ ط‬Use good listening skills ‫ ط‬Show concern and empathy ‫ ط‬Be respectful ‫ ط‬Don't blame or judge ‫ ط‬Have clear boundaries ‫ ط‬Be available when needed ‫ ط‬Help your colleagues regain control and help themselves ‫ ط‬Maintain confidentiality ‫ ط‬Appreciate each other Slide 46 Training Module on the Right to Mental Health for Civil Society Organizations Reference: PFA Guide for Field Workers Slide 47 47