Training Module on the Right to Mental Health – Cognitive ͼ Utilize aproblemsolvingdirect approachtodealwithissuesof concern ͼ Organizeourthoughtsandfunctioning bythinkingaboutaproblemlogically ͼ Usecognitiontobreakdownacomplex problemintosmallertasks Slide 45 Training Module on the Right to Mental Health for the Security Sector – Physical ͼ Physicalactivitiesallow thenecessary processingoftraumaticexperiencesto occur Training Module on the Right to Mental Health for the Security Sector for the Security Sector ͼ Ithelpsusrestoreoursenseof capabilityandcontrol ͼ Physicalactivities promotescognitive process Slide 46 Training Module on the Right to Mental Health for the Security Sector ACTIVITYVI.AngerManagement TheNatureofAnger AccordingtoCharlesSpielberger,Ph.D.,Angerisanemotionalstate thatvariesinintensityfrommildirritationtointensefuryandrage. ͼ ͼ ͼ Itisaccompaniedbyphysiologicalandbiologicalchanges Canbecausedbybothexternalandinternalevents Youcanbeangryataspecificperson(suchasa coͲworkeror supervisor)orevent(atrafficjam,acanceledflight),oryour angercouldbecausedbyworryingorbroodingaboutyour personalproblems.Memoriesortraumaticorenragingevents canalsotriggerangryfeelings. Angercanalsocontributetoviolentandriskybehaviors,including drugandalcoholuse.Andontopofallthat,angercansignificantly damagerelationshipswithfamily,friends,andcolleagues. Slide 47 80