Training Module on the Right to Mental Health EMOTIONͲFOCUSED Directed towardschangingone’semotional reaction. ཙ InvolvesreleasingpentͲupemotions, distractingoneself,managinghostile feelings(towardsenemies),meditating,or usingsystematicrelaxationprocedures ཙ EmotionͲfocusedcopingisoriented towardsmanagingtheemotionsthat accompanytheperceptionofstress. Slide 39 Training Module on the Right to Mental Health for the Security Sector Training Module on the Right to Mental Health for the Security Sector for the Security Sector ofCoping (AccordingtoDr.MooliLahad) Slide 40 Training Module on the Right to Mental Health for the Security Sector – Belief • Seeks meaningthroughreligion orspirituality • Helpsusmakesenseofour experiences • Givesussomethingtoleanon Slide 41 78