Try this: 1. Pinch each of your fingertips for a few seconds. 2. Massage your inner wrist in a circular motion. You’ll find this spot just below the crease on your wrist on the outer side of your hand. The dent you feel there is what you’ll massage. This spot is called Heart7, an acupuncture point. It’s connected to the heart and stimulates circulation. 3. Rub the edge of your ears with your thumb and forefinger. This increases blood flow to your head, making you more centered. Palm massage A vital part of a hand massage, rubbing and pressing the palm brings on calmness. Do this to conclude a hand reflexology session. Try this: 1. Using your thumbs, rub each of your palms in a circular motion. 2. Gently knead the fleshy parts using your knuckles. 3. Deeply press the middle of each of your palms with your thumb. The pressure must be just right; it should not cause you pain. 3. Slowly breathe in through your nose for four counts—the first side of the box. 4. Hold your breath for four counts—the second side. 5. Exhale for another four counts—the third side. 6. Hold your breath again for four more counts—the fourth side. 7. Repeat three to four times. Quick read: • Use stress-relieving techniques to relax and take care of your mental health. • Reflexology stimulates organs and body systems. • Palm massage is a good conclusion to a hand reflexology session. • The box breathing technique is a tried-and-tested way to stay calm amidst chaos. Sources: World Health Organization Team. (2021, October 12). Stress. World Health Organization. https://www.who.int/news-room/ questions-and-answers/item/stress Fernandez, J. (2021, July 15). Learning Sessions on the Right to Mental Health—CHR: Dignity of All [Webinar]. Commission on Human Rights. Box breathing technique Notice how people doing yoga or meditation make you focus on your breathing? That’s because proper breathing has the power to help ease stress, depression, and anxiety. Box breathing is a type of stress-relieving breathing exercise done by the United States Navy SEALs, which people everywhere have picked up, as well. Try this: 1. Imagine the four sides of a box. Each side represents four counts. 2. Exhale slowly and completely. 43 44