Training Module on the Right to Mental Health LINK: Basic needs • Consider what needs they require and what services are available. • Remember to understand and meet the needs of vulnerable or marginalized people. • Follow up if you promise to do so. Slide 36 Training Module on the Right to Mental Health for Civil Society Organizations LINK: Help people cope with problems Distressed people may feel overwhelmed with worries. • Help them prioritize urgent needs (what to do first) • Help them identify support in their life • Give practical suggestions on how their needs could be met (i.e. registering for food aid) • Help them remember how they coped in the past and what helps them to feel better Training Module on the Right to Mental Health for Civil Society Organizations (CSOs) for Civil Society Organizations Slide 37 Training Module on the Right to Mental Health for Civil Society Organizations Positive coping strategies (Adjust for culture) Help people use their natural coping mechanisms to regain a sense of control: • • • • • • • Get enough rest Eat as regularly as possible and drink water Talk and spend time with family and friends Discuss problems with someone you trust Relax (walk, sing, pray, play with children) Exercise Avoid alcohol or drugs, caffeine, and nicotine • Bathe and attend to personal hygiene • Find safe ways to help others Slide 38 44