Training Module on the Right to Mental Health
Training Module on the Right to Mental Health for the Security Sector
for the Security Sector
– Affect
ͼ Rely uponyourabilitytoexpress
feelingsandemotion
ͼ Shareyouranxieties,fears,anger,
sorrow,andgrief,andhavethose
emotionsvalidatedbyother
people.Inthatway,wewon’tfeel
soalonewithourfeelings
Slide 42
Training Module on the Right to Mental Health
for the Security Sector
– Social
ͼ Seek supportandcontrolthrough
relationships
ͼ Increaseconnectionsand
strengthenoursenseofwellbeing
Slide 43
Training Module on the Right to Mental Health
for the Security Sector
– Imagination
ͼ Childrenfrequentlyturntotheir
creativityasameansofcopingwith
trauma
ͼ Adultsuseimaginationtoplanfor
thefuture
ͼ Imaginationhelpuscomeupwith
differentpossiblesolutions
Slide 44
79