Training Module on the Right to Mental Health Training Module on the Right to Mental Health for the Security Sector for the Security Sector Tip5:Maketimeforfunandrelaxation. • • • • Set aside leisure time Do something you enjoy everyday Keep your sense of humor Practicerelaxationtechniquessuchasyoga, meditation,anddeepbreathingwhichactivate thebody’srelaxationresponse,astateof restfulnessthatistheoppositeofthefightor flight ormobilizationstressresponse.Asyou learnandpracticethesetechniques,yourstress levelswilldecreaseandyourmindandbodywill becomecalmandcentered. Slide 30 Training Module on the Right to Mental Health for the Security Sector Tip6:Manageyourtime. • Do not overcommit yourself • Prioritize tasks • Break projects into small steps • Delegate responsibilities Slide 31 Training Module on the Right to Mental Health for the Security Sector Tip7:Maintainbalancewithahealthylifestyle. • Practicehealthyeating • Reducecaffeineandsugar • Avoidalcohol,cigarettes,and drugs • Getenoughsleep Slide 32 75