7. Some Other Tips for Easing Up on Yourself Training Module on the Right to Mental Health for the Security Sector • Timing: If you and your spouse tend to fight when you discuss things at night- perhaps you are tired, distracted, or maybe it is just a habit – try changing the times when you talk about important matters, so these talks do not turn into arguments. • Avoidance: If your child’s chaotic room makes you furious every time you walk by it, shut the door. Do not make yourself look at what infuriates you. Do not say, “Well, my child should clean up the room, so I won’t have to be angry.” That is not the point. The point is to keep yourself calm. • Finding alternatives: If your daily commute through traffic leaves you in a state of rage and frustration, give yourself a project – learn or map out a different route, one that is less congested or more scenic. Or find another alternative, such as a bus or commuter train. ACTIVITY VIII. Yoga, Meditation, and Detox Purpose: To utilize yoga, meditation, and detox techniques as a helpful measure to maintain mental health in the workplace. Materials: Projector, PowerPoint, laptop Time: 10 minutes Instruction: The meditation exercise may be done in your seats while watching the link https://youtu.be/inpok4MKVLM. 29