Section 8: Supporting children’s mental health Of the parents/guardians and grandparents who stated that it was hard to get help for their child who had received help in the past or is currently receiving help, the survey also asked them to identify what these barriers looked like. From a multiple-choice list, the top three barriers selected were: 1. Not being able to get an appointment or long waiting lists (n=279) (my da d) Because he . said not to —Boy, aged 12–13, QLD Finding available services and accessing them in a timely manner during the pandemic were frequently raised as significant barriers by children, and parents/guardians and grandparents. This was reported as an issue for families across Australia but was especially an issue for those living in country towns and rural and remote areas: 2. Costs too much money (n=152) 3. Feeling scared or worried (n=81) Free-text responses also provided some additional insights into the barriers children faced finding and accessing help. A commonly expressed concern by children was the fear of people finding out they were experiencing problems and of being judged for that. This included being judged by family members, with some children reporting that their family members also did not support them seeking help: help o ut seeking b a k in h t d I did fortable an m o c n u o s s ause but I wa ything bec n a o d o t s d anxio u to be ju dge t n a w t ’ n id Id ugh feel as tho as because I o seek help t d e e n t ’ n n I do it more tha d e e n s r e h co uld many ot tho ught I y ll a ic s a b me. I . it by myself h g u o r h t t ge 6–17, VIC —Girl, aged 1 I nee de d to call Lifeline but my phone w as taken away by my pare nts. Other children said they lacked the courage or confidence to ask for help or were too scared: e lp becaus I nee d he e lon ly an d lt e f ly t n r o ut I rece t my ange le o t d e d nee d to to o scare s a w I t u b elp. ask for h , VIC ed 12–13 —Girl, ag We ha d f amily pro blems so I didn’t always fe el safe. I ne e de d help fro m the police but co uld n’t ask. —Boy, ag ed 12–13, with a dis ability, VIC to go to I nee de d e owever th hospital, h ll an d I ha d fu n place was e receptio h t in p e ild to sle AMHS (Ch C il t n u m ro o tal scent Men le o d A d or n a ices) came v r e S h lt Hea ho me. risk go ing 17, VIC ed 16– —Girl, ag We ha d then w to wait an d hen it wa turn, I felt lik s my to o lat e it w as e. —Boy, aged 9 –11, N SW et ficult to g if d y r e v . Long It was lockdowns g in r u d help es an d ser vic s e im t it wa pacity. beyon d ca VIC Some children who already engaged with mental health and wellbeing services struggled to continue getting their regular help due to restrictions and lockdowns: I have a supp that I o wo uld rt worker see fortnig h not se tly that I c o e due to lock uld downs . —B oy, age d 14–1 5, VIC y o see m d t e l b a un D an I was o COVI s. t e u d ment psych appo int s s e l riginal ha d 11, Abo – der, aged 9 it Islan D a r —Boy, t S s e Torr y, QL and/or ith a disabilit w I nee de d so meo ne to check in on me to ask me if I’m really okay. —Girl, aged 9– 11, SA —Mother, —Girl, aged 16–1 7, VIC 96 | ‘Mental health shapes my life’: COVID-19 & kids’ wellbeing • 2022 | 97

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